9.15.2020

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9.15.2020

A.

1. Lat Pulls: 4×8

    1a. Press-downs: 4×10

2. Incline Bench: 3×5, 2×3 (E3M)

    2a. DB Curls: 5×10

B.

5 minute AMRAP

3 Devil Press Rx 50’s/35’s

6 Push-ups

12 yard Shuttle Rx 50’s/35’s

2 minute rest

4 minute AMRAP

3 Push Press Rx 50’s/35’s

6 T2B

12 yard Shuttle Rx 50’s/35’s

2 minute rest

3 minute AMRAP

G2OH Rx 50’s/35’s

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