8.1.2020

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8.1.2020

A.

  1.  Strict Press: 4×4
  2.  Push Press: 3×5, 3×3 (E2M)

AR: Incline Prone Scaptions: 6×8

B.

2-4-6-8-10-8-6-4-2

Dual DB Push Press Rx 50/35

D-Ball Over Shoulder Rx 100/80

HR Push-ups

Calorie Bike

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