7.30.2020

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7.30.2020

A.

24 min Alternating EMOM

a. 5 Power Cleans ^ load/round

b. 10 second L-sit Hold ^5 sec/round

c. 5 Dips ^ load/round

 

B.

21-15-9

Power Clean & Jerk Rx 135/95

T2B

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