7.29.2020

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7.29.2020

A.

  1. SL SLDL: 3×8/side
  2. RDL: 5×5

AR: 5 Dragon Flags

B.

For Time

30 DB Deadlift L Rx 50/35

30 DB Power Snatch L Rx 50/35

60 Double Unders

30 DB Deadlift R Rx 50/35

30 DB Power Snatch R Rx 50/35

60 Double Unders

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