7.28.2020

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7.28.2020

A.

WU. Kang Squat: 3×3 (E2M)

          1. Back Squat: 6×3 (E3M)

1a. GHR: 6×5

B.

4 Rounds (each for time)

15 Step Ups/Leg Rx 20″

10 OH Squats Rx 135/95

15 Burpee Box Jumps Rx 20″

3 min Rest

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