7.27.2020

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7.27.2020

A.

  1. Bench Press: 5×5

1a. BO Row: 5×6

      2. Kneeling SA BU Press: 3×8

2a. Upright Row: 3×8

 

B.

25 min AMRAP

10 HSPU

20 Pull-ups

30 Sit-ups

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