7.25.2020

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7.25.2020

A.

  1. OH Squat: 5×5

AR: 8 Prone Shoulder Ext -> Swim

B.

22 min AMRAP

10 OH Squats Rx 135/95

15 Box Overs Rx 24/20

20 Cal Ski

25 Wall Balls Rx 20/14

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