7.1.2020

  1. Home
  2. /
  3. WOD
  4. /
  5. 7.1.2020

7.1.2020

A.

1. BO Row: 1x 12-10-8-8

    1a. DB Skull Crushers: 4×12

2. Upright Row: 1x 12-10-8-8

    2a. Banded Press-downs: 4×12

3. DB Rows: 3×12/side

    3a. Banded Shoulder Ext: 3×10

B.

2 Rounds (each for time)

400m Ski

50m Waiters Walk Left Rx 50/35

100m Farmers Carry Rx 100/70

50m Waiters Walk Right Rx 50/35

400m Ski

5 minute rest

Share This

Related Posts

Menu