6.30.2020

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6.30.2020

A.

  1. CPU Complex: 3x’s
  2. CPU: 5×3 (E2M)
  3. Hang Clean: 10×1 (E2M)

B.

“Macho Man”

EMOM until Failure*

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx 185/135

*Once you fail, rest 2 minutes, lighten load and resume

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