5.4.21

A.

1. Leg Curls: 3×10 E4M

    AR: x40 Heavy Rope Singles

2. Rack Pull (knee): 4×3 E4M

    AR: x40 Heavy Rope Singles

B.

On a 20 minute clock complete;

20 Deadlifts Rx 135/95

24 T2B

24 Burpees over Bar

20 Deadlifts Rx 225/155

18 T2B

18 Burpees over Bar

20 Deadlifts Rx 275/185

12 T2B

12 Burpees over Bar

AMRAP: Deadliftx Rx 365/255

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