5.23.2020

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5.23.2020

CrossFit

A.

21 min Alt EMOM

a. 100m Carry Rx 100/80

b. 6* D-Ball Over Shoulder Rx 100/80 *+ 2 reps each round

c. 14/12* Calorie Bike *+1 Calorie each round

 

B.

21 min Alt EMOM

a. 12* DB Power Snatch *+2 reps each round

b. 20 second AMRAP: Box Jumps 12″

c. 10/8* Calorie Ski *+1 Calorie each round

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