5.1.21

A.

25 min for Quality

2 Wall Walks

8 In & Outs

5 Hanging Scaptions + 5 HA Swings

4 Planche Lean -> Tuck

5 Tuck/Pike Ups

8 Back Extensions

B.

16 min AMRAP

30 Double Unders

6 HSPU

9 Pull-ups

12 Cal Row

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