4.20.21

A.

1. Landmine Row: 3×8/side E4M

   1a. Lat Pulls: 3×8/side

   1b. DB Skull Crushers: 3×12

2. T-Bar Row: 3×8 E4M

    2a. Face Pulls: 3×12

    2b. Pressdowns: 3×12

B.

On a 16 min clock, complete with a partner:

6 Rounds of;

10 Pull-ups

5 Calorie Row

5 Burpee over Rower

6 Rounds of;

8 C2B Pull-ups

5 Calorie Row

5 Burpee over Rower

then AMRAP;

4 Bar Muscle Ups

5 Calorie Row

5 Burpee over Rower

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