2.24.21

A.

25 min for Quality & Load

5 L&R DB Row

10 RDF

5 L&R Landmine Row

10 Shoulder Extension

5 L&R KB Arm Bars

10 Banded Face Pulls

B.

For Time

50 KB Swings Rx 70/53

1 min Rest

40 Pull-ups

1 min Rest

30 Calorie Row

1 min Rest

20 Deadlifts Rx 315/225