A.
- Front Squat: 5-3-1-5-3-1-5-3-1 E3M
AR: 5 Pop-up -> Box Jump
B.
4 Rounds for time
20 yard Carry Rx 200/150
20 yard Sled Push Rx 270/180
20 T2B
A.
AR: 5 Pop-up -> Box Jump
B.
4 Rounds for time
20 yard Carry Rx 200/150
20 yard Sled Push Rx 270/180
20 T2B
