2.15.2020

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2.15.2020

CrossFit

A.

24 minute Alternating EMOM

a. 10 T-Bar Rows

b. 10 Prone Shoulder Ext->Swim

c. ME Strict Pull-ups

d. 60′ Farmers Carry

B.

2 Rounds for Reps

1 minute AMRAP: Hang Power Snatch Rx 75/55

1 minute rest

1 minute AMRAP: Pull-ups Rx C2B

1 minute rest

1 minute AMRAP: D-Ball Cleans Rx 100/80

1 minute rest

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