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W/ a Partner Complete;

8 Rounds for Time

600m Run

11 Pull-ups Rx 53/35

11 Walking Lunge Steps carrying KB’s Rx 53’s/35’s

11 KB Thrusters Rx 53/35

Scaled Version

500m Row

11 Strict Pullups or Inverted Rows

11 Bodyweight Walking Lunges

11 DB Thrusters 15/10

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.

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