11.25.2020

A.

1. Staggered DL: 3×6/side

  AR= x8 strict T2B

2. 3 Position SG RDL: 4×3

  AR= x5 SLOW Dragon Flags

B.

4 Rounds of:

1 minute: Deadlifts Rx 275/190

30 second rest

1 minute: C2B

30 second rest

1 minute: GHD Sit-ups

30 second rest