11.25.2020

  1. Home
  2. /
  3. WOD
  4. /
  5. 11.25.2020

11.25.2020

A.

1. Staggered DL: 3×6/side

  AR= x8 strict T2B

2. 3 Position SG RDL: 4×3

  AR= x5 SLOW Dragon Flags

B.

4 Rounds of:

1 minute: Deadlifts Rx 275/190

30 second rest

1 minute: C2B

30 second rest

1 minute: GHD Sit-ups

30 second rest

Share This

Related Posts

Menu