11.24.2020

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11.24.2020

A.

4 x’s (building)

8 Strict Pull-ups

8 Strict Dips

12 DB Curls

12 Pressdowns

then, 4 x’s (building)

8 L&R DB Row

8 Seated KB Press

12 Banded Curls

12 Skull Crushers

B.

21-15-9

HSPU

KB HPC Rx 53/35

Sit-up to stand

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