A.
1. Back Squat: 20 RM
B.
12 minute AMRAP
1 Ring Muscle Up
7 Wall Balls Rx 20/14
13 Calories**
**Alternate b/w the 3 C2 Machines (row, ski, bike….)
A.
1. Back Squat: 20 RM
B.
12 minute AMRAP
1 Ring Muscle Up
7 Wall Balls Rx 20/14
13 Calories**
**Alternate b/w the 3 C2 Machines (row, ski, bike….)
