10.24.2020

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10.24.2020

A.

  1. Hang Power Snatch: 5-3-1-5-3-1-5-3-1 (E3M)

B.

3 Rounds for Reps

KB Snatches Rx 53/35

Sit-ups

Box Jumps Rx 24/20

D-Ball Get-ups Rx 100/80

Cal Ski

Rest 1 minute

Perform each movement for 60s, then move on to next.

FGB style

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