10.21.2020

  1. Home
  2. /
  3. WOD
  4. /
  5. 10.21.2020

10.21.2020

A.

1. RDL: 4×3  (E4M)

    1a. Sissy Squat: 4×6

    AR= x20 seconds L-sit (from shoulder extension)

2. Deadlift: 4×3 (E4M)

    2a. SL Squat: 4×3/leg

    AR= x 10 GHD Sit-ups

B.

For Time

3-6-9-12-9-6-3

Deadlift Rx 205/135

HSPU

4 Walking Lunge Steps Rx 205/135

Share This

Related Posts

Menu