10.20.2020

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10.20.2020

A.

1. BN Push Press: 4×3 E2M

2. OH Tempo Squat: 3×3, 3×1 (T: 3-5-1) E3M

B.

7  Rounds for Load

2 Snatch Rx building*

2 Push Press Rx building*

2 OHS Rx building*

12 Calorie Bike or 10 Calorie Ski

*begin w ~ 95/65 and add ` 5-10 lb/ round.

*record each rounds loads

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