10.19.2020

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10.19.2020

A.

1. Back Squat: 1×5 (68, 73 & 78%), 2×3 (83 & 88%)  E3M

2. D.B. Row: 3×6/side  E2M

    2a. D.B. Curls: 3×10

3. Ring Rows: 3×8 (T: 1-2-2) E2M

    3a. D.B. Hammer Curls: 3×10

B.

8 minute AMRAP

10 Swings Rx 70/53

8 T2B

6 Burpees

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