10.18.2020

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10.18.2020

A.

  1. BO Row: 3×8

1a. Upright Row: 3×10

1b. Lateral Raises: 3×10

B.

18 min Partner AMRAP

800m Row

20 T2B

30 DB Power Snatches Rx 50/35

40 Push-ups

Split reps 50/50

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