10.17.2020

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10.17.2020

A.

  1. CLO+C Pull: 4×2+1 (E2M)
  2. Power Clean+HPC: 4×1+1 (E2M)

 

B.

2-4-6-8-10-8-6-4-2

D-Ball Cleans Rx 100/80

Calorie Bike

Hang Power Clean Rx 155/110

Box Jump Overs Rx 24/20

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