CrossFit
A.
- Back Squat: 5×5
B.
Complete the following for time w/ a partner
175 Calorie Row
150 Calorie Bike
125 Burpees
100 Calorie SKi
75 Box Jump Overs Rx 20″
50 Triple Unders
partition order and reps how your team sees fit
CrossFit
A.
B.
Complete the following for time w/ a partner
175 Calorie Row
150 Calorie Bike
125 Burpees
100 Calorie SKi
75 Box Jump Overs Rx 20″
50 Triple Unders
partition order and reps how your team sees fit
