1.28.2020

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1.28.2020

CrossFit

A.

  1. Back Squat: 5×5

B.

Complete the following for time w/ a partner

175 Calorie Row

150 Calorie Bike

125 Burpees

100 Calorie SKi

75 Box Jump Overs Rx 20″

50 Triple Unders

partition order and reps how your team sees fit

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