1.25.2020

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1.25.2020

CrossFit

A.

With a 22 minute clock complete;

4 Rounds of

400m Run

21 DB Power Snatch Rx 50/35

15 Pull-ups

9 Burpees

then, AMRAP of

TGU Rx 53/35

 

B.

  1. Front Squat: 5 RM (from the floor)

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