JOULES|WATTS
A.
- Back Squat: 3RM
- RDL: 4×3
- SL Squat: 4×3/side
B.
30 minutes
10 second ARL
5 GHD Sit-up w/ throw
1 minute rest
10 second ARL
10 Strict L-Raises
2 minute rest
CrossFit
A.
- 1. SL Squat: 3×6/side
- 1a. Staggered DL: 3×6/side
B.
30 minute AMRAP
60′ Walking Lunge Rx 100/80
20 Push-ups
15 T2B
10 D-Ball Get-ups Rx 100/80
