1.23.2020

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1.23.2020

JOULES|WATTS

A.

  1. Back Squat: 3RM
  2. RDL: 4×3
  3. SL Squat: 4×3/side

B.

30 minutes

10 second ARL

5 GHD Sit-up w/ throw

1 minute rest

10 second ARL

10 Strict L-Raises

2 minute rest

 

CrossFit

A.

  • 1. SL Squat: 3×6/side
  •    1a. Staggered DL: 3×6/side

B.

30 minute AMRAP

60′ Walking Lunge Rx 100/80

20 Push-ups

15 T2B

10 D-Ball Get-ups Rx 100/80

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