1.22.2020

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1.22.2020

CrossFit

A.

  • 1. SA Landmine Row: 3×8/side
  •    1a. DB Lateral Raise: 3×12
  • 2. Inverted Row: 3×10
  •    2a. Incline Y’s: 3×10

B.

  1. Hang Power Clean+Jerk: 1 RM

C.

9 minute AMRAP

3 Hang Power CLean & Jerks Rx 205/155

3 Bar MU

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