CrossFit
A.
- 1. SA Landmine Row: 3×8/side
- 1a. DB Lateral Raise: 3×12
- 2. Inverted Row: 3×10
- 2a. Incline Y’s: 3×10
B.
- Hang Power Clean+Jerk: 1 RM
C.
9 minute AMRAP
3 Hang Power CLean & Jerks Rx 205/155
3 Bar MU
CrossFit
A.
B.
C.
9 minute AMRAP
3 Hang Power CLean & Jerks Rx 205/155
3 Bar MU
