1.21.2020

JOULES|WATTS

A.

1.  CDL+Floating C Pull+HPC: 5×1+1+3 (E2M)
2.  Power Clean+CDL+Power Clean: 4×1+1+1(E2M)

B.

5x’s

90 seconds: 20/15 cal Row + AMRAP of Burpees over Rower

3 minute Rest

CrossFit

A.

14 minute Alternating EMOM

Even: 20 seconds: HSPU

Odd: 5 Planche Lean –>Tuck

B.

“Diane”

21-15-9

Deadlifts Rx 225/155

HSPU

C.

Battle Ropes 10x 15:45