JOULES|WATTS
A.
- 1. DB Row: 3×6/side (t:1-2-2)
- 1a. PLA Jammer Press: 3×5/side
- 2. Prone T-Bar Row: 3×6 (t:1-2-2)
- 2a. PLA Close Grip Bench: 3×10 seconds
- 3. Seated Row: 3×5 (t:2-2-3)
- 3a. Power Drops: 3×5
B.
20 minutes for Load
4 Man Makers
40′ Gut Carry
4 L&R Kneeling KB BU Press
40′ HS Walk
3 minute Rest
CrossFit
A.
- 1. Thruster: 5-5-3-3-3-1-1-1 (E3M)
- AR: 2 second L-sit
B.
For Time
175 Double Unders
50 Wall Balls Rx 20/14
10 Burpee Box Overs Rx 70/53, 24″/20″
