1.20.2020

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1.20.2020

JOULES|WATTS

A.

  • 1. DB Row: 3×6/side (t:1-2-2)
  •    1a. PLA Jammer Press: 3×5/side
  • 2. Prone T-Bar Row: 3×6 (t:1-2-2)
  •     2a. PLA Close Grip Bench: 3×10 seconds
  • 3. Seated Row: 3×5 (t:2-2-3)
  •     3a. Power Drops: 3×5

B.

20 minutes for Load

4 Man Makers

40′ Gut Carry

4 L&R Kneeling KB BU Press

40′ HS Walk

3 minute Rest

 

CrossFit

A.

  • 1. Thruster: 5-5-3-3-3-1-1-1 (E3M)
  •    AR: 2 second L-sit

B.

For Time

175 Double Unders

50 Wall Balls Rx 20/14

10 Burpee Box Overs Rx 70/53, 24″/20″

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