CrossFit
A.
- 1. BO DB Row: 3×5/side
- 1a. Pressdowns: 3×12
- 2. DB Pull-overs: 3×6
- 2a. DB Curls: 3×12
B.
2 Rounds
20 Push Press Rx 45/35
100 yd Run
20 Strict Pull-ups
20 Hang Power Snatch Rx 45/35
100 yd Run
20 Strict Pull-ups
20 Thrusters Rx 45/35
100 yd Run
20 Goodmornings Rx 45/35
