1.19.2020

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1.19.2020

CrossFit

A.

  • 1. BO DB Row: 3×5/side
  •    1a. Pressdowns: 3×12
  • 2. DB Pull-overs: 3×6
  •     2a. DB Curls: 3×12

B.

2 Rounds

20 Push Press Rx 45/35

100 yd Run

20 Strict Pull-ups

20 Hang Power Snatch Rx 45/35

100 yd Run

20 Strict Pull-ups

20 Thrusters Rx 45/35

100 yd Run

20 Goodmornings Rx 45/35

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